I’m turning this blog back to being more centered on fitness.
Hmmm….
I earned 1535 points for my workout on Fitocracy!
Stretching +2 pts
- 0:10:00 (+2 pts)
Barbell Squat +275 pts
- 45 lb x 8 reps (+53 pts)
- 45 lb x 8 reps (+53 pts)
- 60 lb x 5 reps (+51 pts)
- 72.5 lb x 5 reps (+56 pts)
- 87.5 lb x 5 reps (+62 pts)
- Deload!
Front Barbell Squat +212 pts
- 45 lb x 8 reps (+53 pts)
- 45 lb x 8 reps (+53 pts)
- 45 lb x 8 reps (+53 pts)
- 45 lb x 8 reps (+53 pts)
Spinning +1046 pts
- 0:30:00 || 14 mi (+1046 pts)
- HIIT Style, 2:1, 0:30 work, 0:15 rest
Think you can beat me, or want to comment?
I earned 1557 points for my workout on Fitocracy!
Stretching +2 pts
- 0:10:00 (+2 pts)
Standing Barbell Shoulder Press (OHP) +225 pts
- 45 lb x 8 reps (+73 pts)
- 47.5 lb x 5 reps (+65 pts)
- 5 lb x 3 reps (+39 pts)
- 60 lb x 2 reps (+48 pts)
Upright Barbell Row +92 pts
- 45 lb x 5 reps (+23 pts)
- 45 lb x 5 reps (+23 pts)
- 45 lb x 5 reps (+23 pts)
- 45 lb x 5 reps (+23 pts)
Side Lateral Raise +40 pts
- 12.5 lb x 8 reps (+10 pts)
- 12.5 lb x 8 reps (+10 pts)
- 12.5 lb x 8 reps (+10 pts)
- 12.5 lb x 8 reps (+10 pts)
Standing One-Arm Dumbbell Shoulder Press +408 pts
- 20 lb x 8 reps (+51 pts)
- 20 lb x 8 reps (+51 pts)
- 20 lb x 8 reps (+51 pts)
- 20 lb x 8 reps (+51 pts)
- 20 lb x 8 reps (+51 pts)
- 20 lb x 8 reps (+51 pts)
- 20 lb x 8 reps (+51 pts)
- 20 lb x 8 reps (+51 pts)
Spinning +790 pts
- 0:20:00 || 10 mi (+790 pts)
- HIIT style, 0:30 work, 0:15 rest
Think you can beat me, or want to comment?
I earned 909 points for my workout on Fitocracy!
Stretching +2 pts
- 0:10:00 (+2 pts)
Barbell Deadlift +428 pts
- 45 lb x 8 reps (+53 pts)
- 45 lb x 8 reps (+53 pts)
- 65 lb x 8 reps (+60 pts)
- 85 lb x 8 reps (+69 pts)
- 107.5 lb x 5 reps (+71 pts)
- 122.5 lb x 3 reps (+63 pts)
- 137.5 lb x 2 reps (+59 pts)
Stiff Leg Barbell Good Morning +107 pts
- 45 lb x 8 reps (+26 pts)
- 47.5 lb x 8 reps (+27 pts)
- 50 lb x 8 reps (+27 pts)
- 50 lb x 8 reps (+27 pts)
One-Arm Dumbbell Row +372 pts
- 25 lb x 20 reps (+51 pts)
- 25 lb x 20 reps (+51 pts)
- 30 lb x 10 reps (+47 pts)
- 30 lb x 10 reps (+47 pts)
- 30 lb x 10 reps (+47 pts)
- 30 lb x 10 reps (+47 pts)
- 35 lb x 5 reps (+41 pts)
- 35 lb x 5 reps (+41 pts)
Think you can beat me, or want to comment?
Hi guys sorry I haven’t really been posting much about fitness lately but my life is all over the place right now! I kind of enjoy my random all over the place updates - they’re a snapshot of my kind at the moment and an overview of what’s going on in my life. Fitness is obviously an important component but that’s not all there is! I want my blog to be me - not just fitness me!
In about a month, I’ll be leaving for vacation! I’m going to a prom house with my friends for 5 days, coming home for graduation and then leaving for Europe for 12! I’m so excited you have no idea. The trip is through the school so I get to explore the other side of the world with all of my friends :) I have a queue set up with a good mix of funny stuff and fitness stuff and funny fitness stuff (my personal favorite). However, I probably won’t have access to a computer so don’t expect many personal posts while I’m gone (in Europe)!
Once I get home I have about a month and then college starts. It’s becoming real. HOW.
The reason I’m posting this picture is because in Europe you need appropriate length clothing to your most churches, meaning knee length skirts and shorts, both of which I don’t own. I bought this dress for the trip because it’s breezy when it’s hot out, I can just throw a shawl over my shoulders and it’s cute. It also was the perfect length which made my 5ft self EXTREMELY happy.
And for the fitness part of this post - check out dat shoulder action. My lifting has been paying off yay :3
Sometimes I sing
Our performance at the awards show last night!
This theater program has given so much to me these last 4 years <3
such a powerful image










